Seven – 7 Minute Workout v4.4.2 build 404119 [Unlocked]

Seven – 7 Minute Workout v4.4.2 build 404119 [Unlocked]
Requirements: 4.1+
Overview: * No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
* Based on the 7-minute workout featured in NY Times Magazine

YOUR CHALLENGE: 7 minutes for 7 months
Using nothing more than a chair, a wall, and your own body weight, the 7 minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.

Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it’s game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.

Seven also motivates you toward your goal with positive reinforcement:

— Unlock achievements from Novice to Athlete as you vary your routine
— Earn rewards and health-related giveaways
— Set up daily reminders, or when you’ve missed too many workouts
— Track your progress visually on color-coded graphs and calendars

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Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.

— No internet access needed. Work out anytime, anywhere!
— Play songs from your favorite music app in the background
— Fitness enthusiasts can do multiple circuits for longer workouts
— Armband friendly: vibration or voice mode indicates when to switch exercises
— Google drive sync to keep your progress up-to-date on all your devices
— The “Learn” tab includes pro tips on how to perform each exercise

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Now all of us, busy as we are, can stay in shape!


Seven for Wear 2.0
Run workouts with your favourite instructors right from your wrist.
Complete with progress and heart rate tracking.
Heart Boosts
Collect Heart Boosts on your Wear by reaching 80% of your max heart rate on key exercises.
7 Club Trial
Our most successful users are Club members, and now everyone can try it for free.

This app has no advertisements

More Info:


Download Instructions: FULL version Unlocked | Google Drive, FIT works | Ads Removed


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